leg day song RESISTANCE BANDS FOR GLUTE + LEG WORKOUT (Kate Lazov)

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#resistancebandsworkout #resistancebands

Good Warm Up or Amazing Finisher
Don’t forget to double tap ♥️to support your girl fam.Means the world to me!!
.
Here are a few exercises you can do before you start your workout to help activate and engage those glutes and legs,or amazing finisher at your next leg day‼️
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WORKOUT
1️⃣45 seconds each exercise
2️⃣repeat 2-3 times
3️⃣rest between 30 seconds
.
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⚠️IMPORTANT
Bands are great to incorporate into your glute/leg workout. They’re great to help train your stabiliser muscles as well as adding extra resistance resulting in higher muscle activation.
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The BAND will challenge your workout and you.
I promise you‼️

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leg day song RESISTANCE BANDS FOR GLUTE + LEG WORKOUT (Kate Lazov)
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Sports Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 5 May 2019

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