lifestyle fitness Booty on Fire , Glute Day

🔥BOOTY on FIREEEE🔥-

Okay girls, this workout is from my next challenge!😈there will be lots of lower body werkkk so get ready for some serious booty gainz🤤
.
👯‍♀️TAG A FRIEND & LETS WORK👯‍♀️
.
SUPERSET 1 - 3 sets
💢Banded Alternating Hip Abduction - 20
💢Banded Reverse Frog kicks -20
.
(*This is a booty activation superset! MUCHO IMPORTANTE to do these SLOW and CONTROLLED, focusing on really squeezing & feeling your glutes!🔥) #MindMuscleConnection
.
SUPERSET 2: 4sets
💢Banded goblet squat walk - 10
💢DB RDL - 20
💢Banded pop squats - 10
.
Have fun babes😈❤️

Instagram @anita_herbert
Anitaherbert.com

lifestyle fitness Booty on Fire , Glute Day
97 Likes	97 Dislikes
1,761 views views	6.99K followers
Sports	Upload TimePublished on 19 Jul 2019

Related keywords

bikini pearl jeep,anita herbert before,bikini line,anita herbert discount code,fitness 1440,bikini bottom sky,anita herbert diet,bikini bottom background,bikini coffee,lifestyle definition,lifestyle creep,anita herbert height,anita herbert supplements,anita herbert abs,fitness tracker,anita herbert pdf,lifestyle shoes,fitness pal,fitness equipment,lifestyle photography,anita herbert recipes,fitness connection,fitness sf,lifestyle condoms,anita herbert resistance bands,bikinis near me,fitness center,bikini atoll,bikini bottom,lifestyle synonym,lifestyle lift,anita herbert net worth,fitness watch,fitness your way,anita herbert glute activation,anita herbert diet plan,anita herbert app,lifestyle homes,anita herbert reviews,anita herbert instagram,bikini tops,fitness 19,fitness factory,lifestyle screens,lifestyle magazine,lifestyle blogs,lifestyle health plans,fitness quotes,bikini zone,anita herbert shoes,fitness classes near me,lifestyle lyrics,bikini shaver,bikini trill,fitness near me,bikini razor,fitness blender,fitness 19 hours,anita herbert facebook,anita herbert married,bikini kill tour,bikini body guide,bikini wax,anita herbert fitness,bikini cover ups,bikini beans,fitness models,lifestyle christianity,lifestyle medicine,anita herbert family,bikini wax near me,bikini trimmer,fitness evolution,lifestyle furniture,fitness singles,fitness centers near me,lifestyles of the rich and famous,lifestyle communities,lifestyles unlimited,