θανάσης παπακωνσταντίνου Ten Things To Take On A Mountain Bike Ride

There are a few things that you should always take when you go riding. Whether its water, some simple tools or that vital spare pair of socks in your car, these are GMBN's top ten things to always take on a Mountain Bike Ride.

Subscribe to GMBN: http://gmbn.eu/subscribe
Get exclusive GMBN gear in the GMBN store! http://gmbn.eu/qi

A car boot kit that always stays in the back of my car. That includes a track pump. It's obviously much quicker than using a mini pump. I've got tools that you probably wouldn't want to carry out on the trail so a shock pump, one of these Topeak kits with a slightly bigger range of tools in there, some chain lube, and there's also a mini pump. Any sort of bits and bobs that you might need like spare cleats. Then, I've got a tube. I actually take a 27.5 Presta 'cause that'll fit in, basically, anything. Some spare clothes, t-shirts, in case I get wet. Then I've got a towel just to wipe myself down, just a small one there. Spare socks, take them everywhere I go.

Whether it's a fast blast or a longer ride at a trail centre, you definitely wanna go with some spare parts. We tend to put these inside our hydration packs and just leave them in there. Always carry a quality little mini pump. Some riders like to carry CO2 cartridges but they're a bit wasteful unless you're racing. Definitely carry a spare inner tube or two. We recommend carrying a Presta valve 'cause that'll fit any rim drilling and make it a 27 1/2 inch because it'll fit 29 and 26 inch wheels too. Couple of tyre levers, always a great idea. Decent multi tool, make sure that your multi tool has a chain splitter on it because that's gonna happen time to time. Always a good idea to take some cable ties because you can fix most sorts of things with those. We also like to keep some gear inner cables with us.

Water. Now, some people prefer to carry a hydration pack with a bladder inside. I, actually, generally prefer to use a water bottle and a bottle cage on my bike. But that's only 600 ml so if I'm going for a bigger ride, I will resort to using a riding pack.

Pile of loose change. Perfect for the car park and getting the cheeky coffee on the way out. Number Five:
Riding kit. Definitely need some good quality padded shorts, faithful GMBN jersey, and, riding in the UK or anywhere else in Europe, probably a decent waterproof jacket just to stash in that pack.

Food. Now, it's always quite nice to have something on you just in case you need it. But, especially for those bigger rides, you're going to need to fuel them properly. Fruit and nuts are a great idea. Also, you could use sport specific things like gels, you've got tabs that can go in your drink, and also a recovery drink for after is a pretty good idea.

Protection. So, of course at the very least, you're gonna need a good mountain bike helmet. Obviously, the better quality, the better it is for your head. And also pick a helmet that's suitable for the type of riding you do. So this is a trail helmet and it comes down lower at the back of your head to give you that bit more protection. Pads, so you can think about knee pads and elbow pads. Again, appropriate for the type of riding you do. And also eyewear, especially important if you're riding in wet conditions. Stop anything getting in your eyes and potentially damaging your eyeballs.

Always take your phone with you as well. Obviously for safety reasons if you need to ring anyone. Good for taking videos, taking a picture of your bike for Bike Vault on the Dirt Shed Show. And of course, keep it nice and safe and waterproof in one of our little pocpacs.

Take a riding buddy with you. Of course, riding by yourself is fun but it can be more fun using your limits with someone else and, of course, it's much safer.

If you'd like to contribute captions and video info in your language, here's the link: http://gmbn.eu/qj 👍

Watch more on GMBN...
What To Wear In a Bike Park: http://gmbn.eu/GMBNWhatTOWear 📹
What To Wear In Big Mountains: http://gmbn.eu/bigmountains 📹

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/qi

Thanks to our sponsors:
Canyon bikes: http://gmbn.eu/Canyon
SCOTT bikes: http://gmbn.eu/SCOTTbikes
crankbrothers pedals: http://gmbn.eu/crankbros
crankbrothers seatposts: http://gmbn.eu/8b
Continental: http://gmbn.eu/Continental
Six Six One Protection: http://gmbn.eu/sixsixone
POC helmets and eyewear: http://gmbn.eu/POCsports
Topeak: http://gmbn.eu/topeak
FSA: http://gmbn.eu/fsa
Ergon: http://gmbn.eu/ergon
Park Tool: http://gmbn.eu/ParkTool
Northwave: http://gmbn.eu/Northwave

θανάσης παπακωνσταντίνου Ten Things To Take On A Mountain Bike Ride
2,551 Likes	2,551 Dislikes
99,118 views views	1.25M followers
Sports	Upload TimePublished on 20 Jun 2017

Related keywords

1st monthsary,gmbn store,gmbn discount code,ρ (rho),topeak multi tool,mountain biking helmets,mtb skills book,gear cable inner,essential tools for empaths,mountain bike caloi velox - aro 29,mountain bike gt aro 29,mountain bike skills park near me,mountain bike scott,1w0x1,xc mtb training,mtb skills clinic near me,1st president of the philippines,essential tools for engineers,adventure cycling organization,ρ=m/v,2b2t ip,1st birthday themes,1w bus schedule,pumpkin spice spam,2b2t server ip,1uz fe vvti,toolbox traduzione,topeak ratchet rocket,1uke twitch,mountain bike 29,cycling track management company limited,topeak ridecase,long rides in hyderabad,essential tools in baking,cycling แปลว่า,long rides near bangalore,toolkit for fb,tools to always take riding,topeak mini 20 pro,jun 17 accn1 ms,gmbh meaning,toolbox talk,pumpkin bread,gmvn guptkashi,cycling plus,multi tool uses,υφαλοκρηπίδα,jun17 chem4,off road cycling near me,mountain bike rio grande do sul,ρατσες σκυλων,toolkitrc m8,1st birthday invitation,mountain bike skills course near me,essential tools for bike maintenance,ηδη,multi tool makita,downhill mtb world cup,topeak frontloader,toolkit for ig by plugex,g/jun17/bl1hp,multi tool bike,δωδεκανησα,mtb skills training,essential tools for management accountants,1w031,1div ปันผล,long rides crossword puzzle clue,mountain bike rides san diego,mountain bike rides blue mountains,cycling weekly,2b anime,essential tools when working on circuit,1st law of thermodynamics,bike house,spares eddsworld,multi tool kit,φιλιά,1usmus,off road cycling herefordshire,mountain biking in india,mini pumpkin pie recipe,off road cycling norfolk,inner tube bike replace,biker boyz,bike store,φα,downhill mtb trails,φβ,φ ψεβοοκ,mpc3 jun 17,poc hydration pack review,sparse,gear cable set,δενδιας,off road cycling scotland,off road cycling suffolk,mountain bike feminina,mountain biking gloves,mountain bike skills for beginners,θηβα,long car rides,top 10 sec rankings,pic n pac,poc packaging,δουκισσα νομικου,global mountain bike network fails,bike24,inner tube 26x1.95,mini pump kpm27c,global mountain bike network martin,1wtc address,φεκ,mountain bike caloi aluminum sport - aro 26 - freio v-brake - 21 marchas,2b2t,gmbh معنى,plmb101,topeak ninja,sperry sneakers,sparescue,gmbn blake,adventure cycling association routes,mini pumpkins,sperry,toolbox for minecraft pe,multi tool huawei,poc pac uk,1worldsync,inner tube replace,mtb bike,poc hydration pack,υδρα,mtb project,mountain biking clothes,sperry shoes,off road cycling dc,big rides in disneyland,mtb skills clinic,off road cycling events,mountain bike rides boulder,1st 2nd 3rd,off road cycling routes,mini pump corporal,mountain bike skills clinic minnesota,1d mark iii,vtt voltage,φραγκοσυριανή,toolkit synonym,toolkit company,1w laser,toolbox moto,mountain biking shorts,xc mtb stem,multi tool card,inner tube synonym,big rides thorpe park,pumpkin muffins,pumpkin plant,ἦν,off road cycling shoes,jun17 accn2 mark scheme,φεστιβαλ αθηνων,toolkit facebook,jun17 chem 101,multi tool philippines,spares parts,toolbox dacia,mountain bike rides near me,pumps,1ds mark iii,topeak baby seat,2b nier,inner tube sealant,vtr,inner tube in italian,ημιν,vtv,1wayfrank,ραδιο αρβυλα,mountain bike rides,mountain biking shoes,top 10 sec schools,gear cable snapped,poc backpack,gear cable snapped in shifter,jun 17 2018,jun 17 2019,gear cable end caps,1w9 enneagram,mountain bike rides sydney,θεσσαλονίκη,gmvn guest house,global mountain bike network manual,διαυγεια,big rides at disneyland paris,1st trimester,φακες,2b hair,top 10 sec teams 2018,δημοσκοπήσεις,θυμαρι,mtb skills practice,1uke faceit,inner tube frame strap,ρομα,multi tools for sale philippines,gear cable outer,sparesfinder,top 10 biggest sec stadiums,1day,big rides near me,bike machine,gmbh bedeutung,long rides on motorcycle,topeak backloader,sec top 10 football games,1st birthday message,toolkit for twitter,ηράκλειο,big rides at magic kingdom,mtb skills course,φαβα,toolkit for fb by plugex,mountain biking trails near me,2b2t timeline,mtb skills manual,jun17672,cycling class,downhill mtb trails near me,θ in math,cycling vector,ηθοποιος,gear cable bike,off road cycling kent,2b2t mcpe,toolkit sim,η εφημερίδα των συντακτών,big rides at lightwater valley,essential tools for woodworking,inner tube 700x25/32c,jun17 ms1b,vtt rockrider 520,δομνα μιχαηλιδου,toolbox mazda,mtb stock,long rides around bangalore,vtt france,ηλθον,υπουργειο εσωτερικων,1ws credit income fund,off road cycling shorts,jun 17/mpc1,mountain bike skills clinic,essential tools for architecture students,mountain bike rides nsw,adventure cycling aurora co,global mountain bike network bath,θεατρο βραχων,mountain bike skills class,multi tool knife,mountain biking near me,big rides at legoland,adventure cycling routes,1wtc observatory,vtt xiwyllag,pact poc,mountain bike caloi moab - aro 29 - câmbio e freio hidráulico shimano - 27 marchas,multi tools v1.02b,gmvn joshimath,mountain bike rides marin,global mountain bike network store,mountain bike rides taupo,pumpkin seeds,gear cable barrel adjuster,bike store miotodo,mountain biking wallpaper,mtb gloves,global mountain bike network wikipedia,toolbox significato,adventure cycling interactive map,essential tools meaning,toolkit for fb by plugex apk,διαρροια,global mountain bike network cornering,gmbh & co. kg,gear cable price,multi tool download,θεμα,bicycle (product category),gmvn dhanaulti,spares the rod,gmbh عربي,mountain biking quotes,topeak top tube bag,mountain bike porto alegre,θουκυδίδης,1uke,g/jun 17/ph2hp,mtb box,global mountain bike network brakes,1din,big rides in florida,mtb skills youtube,gmvn khirsu,poc spine pack,mountain biking equipment,1und1,inner tube bike,toolkit odoo,top 10 triple sec brands,downhill mtb forks,θεσσαλονικη καιρος,mtb skills bunny hop,mtb skills park almere,adventure cycling promo code,δουρου,global mountain bike network martyn,υπουργειο πολιτισμου,mini pump motor,1s2 2s2 2p6,1div,mountain biking hashtags,mountain bike skills park blacksburg,ρερα,cycling คือ,off road cycling ireland,φύσις,mtb shorts,toolbox givi,δέσποινα βανδή,bikes pelicula,xc mtb meaning,υπολογισμος εβδομαδας κυησης,jun17/7405,sparesbox,pumped up kicks lyrics,2b1ask1,essential tools for graphic designers,poc pac,1div ดีไหม,mountain bike skills camp,θ meaning,toolkit philippines,1st degree av block,long rides bikes,off road cycling cotswolds,downhill mtb shorts,toolkit microsoft,cycling คําอ่าน,multi tool accessories,θεσσαλονικη,δh,1west finance,1dx มือสอง,gear cable ends,downhill mtb gloves,mini pumpkin pies recipe,δονουσα,long rides with uber,vtt sport,δt,mountain bike skills drills,big rides at cedar point,υπουργείο παιδείας,θάλασσα,multi tool bracelet,poc fanny pack,inner tube 3.5/3.00-4,pumpkin patch,1wtc,φως,mountain bike esporte,adventure cycling forum,adventure cycling app,1weather app,mini pumpkin seeds,inner tube 700x25c,mountain bike aro 26,pumpkin spice,adventure cycling oviedo,inner tube icon,η2,ησθα,big rides in orlando,mountain bike aro 29,1w9 vs 1w2,essential tools in car,toolbox rai scuola,adventure cycling australia,gmbh myb,global mountain bike network blake,vtt to srt,mountain bike rides cornwall,mountain bike skills book,xc mtb jersey,2b pencil,toolkit for fb apk,bike point,big rides at blackpool,ραδιο θεσσαλονικη,υπουργοι νδ,ρεβυθια σουπα,υοθτθβε,mountain bike rides bali,ημερα,global mountain bike network presenters,vtt subtitles vlc,gear cable ferrules,mini pump track,bikebandit,gmvn.in,ησαν,top 10 sec quarterbacks 2018,1usd,toolbox for minecraft pe apk,ΰ,multi tool saw,bike premium,mountain biking in nepal,toolkit for facebook unfriend,ριζοτο με μανιταρια,ρεαλ φμ,adventure cycling maps,gmbn presenters,mtb trails near me,υ ηοο,gmvn tourist bungalow,mountain biking tips,gear cable replacement car,cycling แปลว่า คําอ่าน,η τρελή ροδιά / el magraner boig barcelona,top 10 sec basketball teams,multi tool argos,1www,gear cable stuck in shifter,mountain bike caloi moab,downhill mtb tires,long rides crossword,pumpernickel,xc mtb nationals 2019,υπευθυνη δηλωση,gear cable guide,xc mtb tire pressure,global mountain bike network jersey,topeak torque wrench,global mountain bike network training,ρυαναιρ,υδροχοος,adventure cycling route network,mtb bank,gear cable loose on bike,mountain bike caloi,mtbr,ρενα βλαχοπουλου,1deelert,bikezone,adventure cycling denver,gear cable bush,mountain bike skills clinic colorado,1st law of motion,big rides alton towers,mtba,ρολο κιμα,mtbf,mtbe,mtbc,mtbi,mountain bike skills park myrtle beach,global mountain bike network instagram,sparespace,toolbox records,η αυγη,sec east top 10,υδρα παραλιες,mountain biking history,gear cable car,xc mtb world cup,1st runner up,gmvn rishikesh,spares and strikes,topeak aero wedge,poc packing and shipping,cycling jersey,downhill mtb for sale,essential tools for electrician,toolkit.exe,1d mark iv,θερμιδομετρητης,mini pump corporal samana,spares no expense,mountain bike skills park,gmvn chakrata,2b2t reddit,1dd,1st birthday party ideas,cycling outlet,spares synonym,global mountain bike network facebook,φασολαδα,multi tool keychain,big rides at flamingo land,gmvn gaurikund,mountain bike oggi,1dx,pumped up kicks,mini pumpkin pie bites,mountain bike rides crested butte,θεός,δημοτικες εκλογες 2019,gmvn helicopter,δοαταπ,δημοσκοπηση,1upgrade,xc mtb bikes,jun17/e5,multi tool dewalt,mtb skills drills,big rides at epcot,adventure cycling association,bikeshop,δρομολογια πλοιων,poc gif pack,gmvn badrinath,toolbox cos'è,spares in motion,big rides at kings island,downhill mtb shoes,top 10 sec softball teams,bike point pilar,off road cycling london,1d อารีย์,off road cycling uk,xc mtb racing,inner tube with removable valve core,1uz fe,1d property,spares definition,gear cable tv,mountain bike caloi atacama - aro 29 - freio hidráulico - câmbio shimano - 24 marchas,mountain bike skills clinic michigan,essential tools for carpentry,poc west paces,gmvn rudraprayag,mtb skills how to jump,big rides at drayton manor,pump house,global mountain bike network bunny hop,off road cycling magazine,downhill mtb gear,δεδδηε,sec top 10 football,toolbox renault,1uke steam,2b wallpaper,mtb skills park near me,bikeinn,packard poc 7.5,essential tools for home,xc mtb frame,multi tool attachments,pumpkin spice latte,gmvn ukhimath,mtb skills videos,gmbn uploader,bikex,mini pumpkin recipes,biker,xc mtb tyres,gmbn jersey,downhill mtb helmet,off road cycling trails near me,mtb tires,long train rides,mountain bike rides sheffield,downhill mtb frame,ρяєνιєω тєχт,υπες,sparsely,gmbn bike vault,δεη,xc mtb pedals,1st 2nd 3rd 4th,vtt enhancement suite,toolbox solidworks,η καθημερινη,ρουντολφ το ελαφακι,jun 17,global mountain bike network wiki,toolbox vitra,downhill mtb pants,topeak handlebar bag,υπολογισμος ενφια,pac pac man,big rides at chessington,gear cable housing,vtti,ημουν,vtt decathlon,vtto,η μηχανη του χρονου,mountain biking gear,1d+ day artist ราคา,mini pumpkin cheesecake,φωτια τωρα,vtte,xc mtb clothing,1weather,1st degree burn,υπουργειο εξωτερικων,υπουργικο συμβουλιο,vtt francais,downhill mtb race,g/jun17/bl2hp,1st generation of computer,mountain bike eletrica,downhill mtb pedals,φαγκρι,mountain bike south,downhill mtb clothing,υπουργος παιδειας,bike discount,1uz характеристики,gear cable,toolkit for facebook android,poc pacific oil conference,2by2 size,topeak alien ii,inner tube mitas,cycling live,pumped up kicks meaning,mtb skills course yorkshire,poc package of care,topeak pump,off road cycling clubs near me,cyclingnews,off road cycling tracks near me,gear cable replacement,1d คือ,toolbox app,2brothers,mountain bike trek,toolbox bergamo,mountain bike skills games,1uz turbo,mini pumpkin muffins,pumpkin,mountain bike skills coaching,φοιβος,1workforce,1st day of school,mini pump espumador,mountain bike rides wellington,off road cycling new forest,long rides on sportbike,ρετσινα,1ur-fe,10 sec top knot,global mountain bike network shop,cycling cap,bikepacking,long rides quotes,1users,vtt electrique,pumpkin spice latte 2019,big rides at universal studios,adventure cycling usa,ρυθμοσ 949,mtb skills beginner,mtb pedals,long rides in bangalore,downhill mtb near me,mtb shoes,bike and coffee,1га,υοθ,1st,mini pumpkin,spares2go,φολεγανδρος,long rides on indoor trainer,multi tool pliers,topeak saddle bag,pumpkin pie recipe,downhill mtb bikes,gmbh germany,rides long beach,mountain bike rides nz,pump it up,pumpkin for dogs,top 1000 corporation sec,cycling hub thailand,mountain biking trails,gmbh gründen,mountain bike skills clinic near me,xc mtb shoes,gmvn gangotri,1dx mark ii ราคา,adventure cycling tours,ρια αντωνιου,υπο,1up,1w2,η πολυκατοικία,θάνος μικρούτσικος,1w9,essential tools for management consulting,mtbr forum,essential tools for homeowners,1uz,pacer poc,gmbh company,topeak midloader,φαψεβοοκ,ρ = ρ0 + at,top 10 sec baseball teams,topeak bike stand,η ζωη εν ταφω,vtt399,adventure cycling store,1drive,mini pumpkin pie,poc hip pack,2b2t comic,mountain bike rides colorado,υποβρυχιο γλυκο,gmvn harsil,θάνατος,toolbox dahua,toolbox matlab,2become1,inner tube size,xc mtb shorts,toolkit definition,topeak bike rack,xc mtb helmet,mtb skills for beginners,big rides at blackpool pleasure beach,mountain bike skills course,topeak trunk bag,poc bike packing,ib/m/jun17/e5,1uz gte,mountain bike rides bay area,mini pumpkins in bulk,ib/m/jun17/e7,cycling corner,spares in bowling,toolkit inc,mtb skills progression,top 10 sec running backs,cycling shoes,ροδος,θανασης αντετοκουμπο,long car rides with toddlers,long car rides with cats,gmvn online booking,mtb skills park,long rides lyft,mountain bike rides lake district,mtb helmets,1st world countries,ΐ ΰ,essential tools in understanding the physical world,xc mtb tires,toolbox download,multi tool blades,mountain bike caloi aro 29,toolkit meaning,θερινο σινεμα,adventure cycling association maps,mini pumpkin pies,mtb knee pads,inner tube repair spray,mountain bike rides park city,poc pack,inner tube 3.5 x 8,mtb skills coaching,essential tools for gardening,mini pump tsw,essential tools for toolbox,1dx mark iii,vtt subtitles,gmvn auli,ΰοθτθβε,vtte utem,downhill mtb brakes,xc mtb gloves,θώθ,1ur-fse,φτανω,gmvn auli ski resort,θασος,sparest,mountain bike skills clinic north carolina,1westend,mountain bike rides sunshine coast,διαιτα,δημοτικες εκλογες,2by3 haircut,adventure cycling southern tier,2biddy,mountain biking events,xc mtb setup,gmbh stands for,φ(k) ∝ at,1uz fe купить,rides long island,mountain bike rides uk,gmbh,pump up the jam,φασκομηλο,xc mtb handlebar width,long rides crossword clue,bike atelier,inner tube size chart,mini pump water,ηp2,downhill mtb jersey,cycling แปลว่าอะไร,ηοτμαιλ,mountain biking images,cycling model,gmbn podcast,gmbh شركة,inner tube 200x50,gmvnl,ib/g/jun17/accn3,ib/g/jun17/accn2,1d+ day artist,big rides at six flags,topeak joe blow,vtt file,mountain biking video,global mountain bike network wheelchair,2b and 9s,adventure cycling northern tier,2bd,cycling project,mountain bike skills training,1sgd to php,essential tools for scrapbooking,global mountain bike network youtube,