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Got a little bored with my glute workout so I decided to mix it up with exercises I don't usually do. Day 3 and I'm still sore 😅 Not shown here, but I still started with heavy banded glute bridges. I NEVER EVER skip those! 🍑💥
Smith machine kickbacks
Smith split squats
Kneeling good mornings
Plye front squats and pulse squats .
.
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U Rock :)
Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.
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► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwO...
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► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgba...
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KD...
► Indian Fitness: https://www.youtube.com/watch?v=abn8-...
► Sonia Isaza: https://www.youtube.com/watch?v=boOmw...
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPx...
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bodybuilding quotes GOT A LITTLE BORED WITH MY GLUTE WORKOUT SO I MIXED IT UP (Britt) | |
193 Likes | 193 Dislikes |
40,363 views views | 1.73M followers |
Sports Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 15 Mar 2019 |
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